The 21 Day Health Challenge (Udemy 100% OFF)

The 21 Day Health Challenge

Wholesomely improve your health via mindful food and lifestyle choices

What You'll learn:

Improve your own health, choose food and lifestyle patterns more wisely, and understand how your body interacts with food.

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Requirements

You simply need to be enthusiastic towards learning more about wholesome nutrition and healthy food and lifestyle choices. A little prior nutrition or food knowledge is useful but not essential.

Description

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

Who this course is for:

Anyone with an interest in nutrition and health and anyone who wants to move away from one-size-fits-all practices, and who ultimately wants to learn more about themselves.

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